Check out the many benefits of massages

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It’s pampering and relaxing – great if you’re having a stressful time – but massage is just a luxury really, right? The benefits of massage therapy have been enjoyed by civilisations for thousands of years – and they go much further than just helping you to chill out.

It can actually improve your immune system

Regular massage therapy helps to boost your natural immunity. In 2015, the Journal of Alternative and Complementary Medicine published a study that found that massage increases white blood cell count, which has an essential role to play in defending the body against disease and illness.

Combating anxiety and depression

Feeling isolated and alone is common among depressed and anxious people and something as simple as the soothing touch of a massage therapist can help lift dark clouds. Studies have found that people who have regular massage therapy report that they are less depressed and feel less angry about life, even those who have been diagnosed with a serious condition such as cancer.

Releases the tensions of office life

Many of us spend a large part of every day sitting at a desk and this can do a lot of damage to the body. From pain in the neck and shoulders to issues that arise in the lower back and hips, many of us are constantly dealing with the postural stress of our day-to-day lives. Regular massage therapy helps to counteract this, releasing tense muscles and helping with the issues that start to arise as a result of long periods of sitting down.

Soothing muscle pain

Whether you’re an athlete in training or you’ve stressed your muscles in daily life, massage therapy helps to provide pain relief. It works by improving and increasing the circulation in the body to help reduce inflammation and pain. Research has shown that massage therapy is as effective as any other treatment option when it comes to reducing the impact of something like back pain, for example.

Better sleep and less insomnia

From infants with sleep issues to those undergoing medical treatment or suffering insomnia as a result of stress, massage therapy offers a great solution. Massage techniques can be used to help release tension in the body and prepare it to wind down for sleep. It has been found to reduce stress in infants and help them to cry less, both at bedtime and during the day. For adults, massage therapy can release a build up of tension and interrupt negative thought cycles that might be interfering with sleep.

Tackling tension headaches

Just one massage therapy session can have a positive impact for those suffering with tension headaches, reducing the intensity and frequency of issues. If you regularly experience headaches and are looking for a way to deal with them that doesn’t involve lots of medication, massage therapy offers instant relief.

Yes, massage therapy is indulgent and relaxing but it’s also a very practical way to tackle some of the physical, and emotional, issues that many of us suffer with every day.


6 Reasons why you should consider a career in beauty industry

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Beauty is a broad industry that encompasses many different types of careers and a wide range of different roles. Whether you’re ultra organised, looking for job security or craving a creative outlet there are lots of benefits to considering a career in the beauty industry.

1. It’s not location specific.

In fact, you can choose where you want to work – anywhere in the world. If you’re looking to set up a local business working with local clients that’s easy to do – or if global travels are more your motivation, in the beauty sector there’s no limit to where you can live and work. Skills in this industry are very transferrable and, if you want to travel, you don’t even necessarily need to speak the local language to be able to work in different places.

2. The beauty sector is a great place for creatives.

Whether your background is in art or design, fashion or even baking, you’ll find a lot of options for these kinds of creative skills in the beauty industry. You can work in make up – for every day or theatre or fashion -, hair, nails or skincare. Plus there is a whole side industry that has sprung up around sharing your work via social platforms to inspire others and find new clients.

3. Beauty is a people focused sector.

When you start a career in beauty you’ll be able to work with a very wide range of people, from other professionals to people who are venturing into a salon or spa for the first time. From celebrities and high profile individuals through to a teenager getting their first manicure, the range of people you’ll meet in a career like this is broad. If you’re a people person with an interest in others then the beauty industry is an obvious choice.

4. There are so many different roles available.

If you work in beauty you could be helping others to get better at make up or hair, producing professional results for shoots or regularly providing clients with beauty maintenance. The work offers enormous variety and it’s very difficult to get bored given the wide spectrum of jobs and locations that could be involved.

5. Beauty offers job security.

People will always want – and need – beauty treatments and that offers a degree of job security that some other industries are just not capable of providing today. You will have a great deal of control over your career trajectory too and can influence how successful you are – the more effort you put in, the more your business will grow.

6. Choose your lifestyle.

If you want to work in a salon 9-5 then that’s an option. If you prefer something more flexible with work in evenings and weekends then you can do that too. Working in beauty allows your job to accommodate your lifestyle choices.

If you’re considering a career in the beauty sector these are some great reasons to enquire and take the plunge today.