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What Are Massages and What Are Their Benefits?

12th June 2025 : 08:01am, by admin

Massages play an important part of the beauty and wellness industry, contributing to both health management and relaxation. Here’s a break down of everything you need to know – from what they are, where they’re offered and the benefits they have.

What is a Massage?

A massage is a popular therapeutic technique that involves the rubbing, kneading and manipulation of the body’s muscles and joints using the hands. It’s often used to relieve tension, reduce pain, and promote relaxation.

Massages are offered in a wide-range of settings, including spas, hotels, resorts, fitness centres and sports medicine clinics. Some therapists also provide mobile services, traveling to clients’ homes. They may even work with professional sports teams to support recovery.

Who are They For?

Massages can benefit everyone, but they are especially helpful for:

• Office Workers who often experience tension in the neck, shoulders and backs from sitting at their desks all day
• Athletes and active people who need support with muscle recovery and injury prevention

Benefits

Massages provide a variety of physical and mental health benefits:

Physical Benefits

• Relief from muscle and joint pain, including neck pain, back pain, headaches and arthritis
• Support for post-surgery recovery and improved range of motion
• Lower blood pressure and improved circulation
• Enhanced balance and mobility

Mental Benefits:

• Slows down the nervous system to reduce stress and anxiety
• Promotes deep relaxation and better sleep quality
• Boosts overall emotional wellbeing

How Often Should You Get Them?

Hear more about massages and how often you should get them from our Level 3 Beauty Therapy alumni, Sabina:

Learn How to Give Professional Massages

If you’re interested in learning how to do professional massages, the LCBT offers a range of Beauty Therapy Diplomas:

• Level 2 Curriculum: Covers head massages, and massages (as part of the manicures and pedicures module), as well as essential beauty therapy fundamental skills.
• Level 3 Curriculum: Teaches you full body massage treatments, as well as other advanced beauty therapy techniques.

Explore Our Courses

We offer a range of beauty therapy qualifications, including:

• Level 2 Diploma in Beauty Therapy
• Level 3 Diploma in Beauty Therapy
• 19+ Level 3 Diploma in Beauty Therapy

Beauty Therapists play a vital role in health, wellness and personal care. Start your journey with us – explore our courses and apply today!