Fun facts about fingernails

Some of us paint them, some cut them short and barely notice them while others take a lot of pride in growing them as long as possible. Most of us have 10 fingernails spread across both of our hands but how often do we really think about how they grow and function? These fun facts […]

Check out the many benefits of massages

It’s pampering and relaxing – great if you’re having a stressful time – but massage is just a luxury really, right? The benefits of massage therapy have been enjoyed by civilisations for thousands of years – and they go much further than just helping you to chill out. It can actually improve your immune system […]