On Saturday morning LCBT hosted another Inner City retreat with celebrity loved mindfulness coach Terrence the Teacher.
Terrence taught clients some easy breathing and meditation exercises to integrate in to everyday practice and to help promote sleep, calm and wellness. Terrence’s technique are perfect for London living where you are busy and on the go and don’t have time to spend long periods meditating every day.
Clients also enjoyed a luxurious facial or Aromatherapy Associates massage in the LCBT salon for a true inner city retreat experience.
Terrence will be hosting another mindfulness session on Saturday the 25th November, costing just £55pp. Terrence will deliver his popular talk on Mindfulness and how you can be more mindful in your everyday. Each "retreater" will receive a treatment of their choice; either a Dermalogica or Yon Ka luxury facial, or an OPI mani pedi (gel nails available).
To find out more call our Salon on 0207 208 1302 or email Salon@lcbt.co.uk.